Chickpea Salad Sandwich

Cost per serving: $2.00
Ingredients (Serves 2):

  • 1 can chickpeas, drained and rinsed ($1.00)

  • 1/4 cup plain Greek yogurt or mayonnaise ($0.30)

  • 1 tbsp Dijon mustard ($0.10)

  • 1/4 cup diced celery ($0.10)

  • 1/4 cup diced red onion ($0.10)

  • Salt and pepper to taste

  • Whole grain bread or wraps for serving ($0.50)

  • Optional: lettuce or spinach for topping ($0.30)

Instructions:

  1. Mash the Chickpeas:
    In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky.

  2. Mix the Salad:
    Add Greek yogurt (or mayonnaise), Dijon mustard, diced celery, diced red onion, salt, and pepper to the mashed chickpeas. Mix until well combined.

  3. Prepare the Sandwich:
    Toast the bread or use wraps. Spread the chickpea mixture onto the bread or wraps, adding lettuce or spinach if desired.

  4. Serve:
    Cut the sandwich in half and enjoy immediately, or wrap it up for a quick, healthy lunch on the go!

This chickpea salad sandwich is nutritious, filling, and easy to make, perfect for a satisfying lunch!